AUTHENTIC TAI CHI
Experiencing Life In The State Of Bliss
Connection With Nature And Self Awareness
The art of Tai Chi provides a path to connect with nature, enhancing mindfulness and overall wellness. The journey toward our complete self awareness allows full freedom to experience new vistas and envision our fullest potential.
Physical Health
Practicing Tai Chi emphasizes fluid and controlled movements to improve balance, coordination and flexibility. It also improves lower body and core strength as well as more correct alignment of the body and spine, contributing to improvement in overall physical health.
Spiritual Flow
Tai Chi practice cultivates the ability to thrive with the superior quality of a relaxed body and a calm nature. Slow and meditative movements as well as developing exceptional meditation skills promotes stress reduction and opens the doors to living with mindfulness and bliss.
Martial Arts
Practicing Tai Chi can provide a path to international competition or alternatively a path to mastery of self and of dynamic and diverse martial arts techniques that demonstrate superior styles of combat and self defense skills which by nature additionally grants numerous health benefits.
Balance And Flexibility
Consistant practicing of Tai Chi can significantly strengthen leg and core muscles which improves balance. Greater flexibility can also be achieved with regular practice of Tai Chi preventing stiffness and improving range of motion.
Philosophical Elements
Tai Chi studies also include concepts and principles such as Yin Yang, Balance, and Harmony which help deepen our understanding of the complexities of life and those of the martial art as well.
Lifelong Journey
The practice of Tai Chi can be a fantastic life long journey, ever increasing mental clarity, martial skills and personal growth of mind, body, and spirit. With low impact to joints, proper body mechanics and posture, Tai Chi is practiced by all ages throughout their lifetime with no age limitation.
Tai Chi Power Studio Instructors
Tai Chi Power Studio instructors are certified and dedicated to assisting you in your journey. No matter what your level of experience is in Tai Chi, we provide our students with small classes and individual attention to ensure each students learning experience is optimal. We also offer options for private individual training sessions upon preference and request.
MASTER SAJID AHMED
Master Sajid Ahmed is the founder and Chief Master Instructor of Tai Chi Power Studio and Gung Fu University (The Midwest Certification Academy For Martial Arts Instructors). He has been a professional martial artist and fitness instructor for over 30 years. He has earned National and International Gold Medals in Martial Arts; Compulsory and Individual Events. Master Ahmed has been inducted into the Martial Arts Hall of Fame and Hall of Honors. He is certified and is a lineage holder of Chen Taiji Quan, certified in Yang Taiji Quan, Wing Chun, Ip Man Wing Chun, Shaolin Wing Chun, and in WuShu Chinese Martial Arts by the USAWKF & CWKFI; some of the most famous and major martial arts and fitness organizations in the world. In addition to the certifications in martial arts, Master Ahmed is certified in NPTI, XFU, ISSA, NESTA (in Yoga, Pilates and Exercise and Sports Training), NASM, ERGC, RHM, Exercise Etc.(Boot Camps), and RDE. Master Ahmed is an accomplished and Best Selling Author. He has also been honored and awarded with the U.S. Presidential Lifetime Achievement Award. Master Ahmed currently teaches martial arts locally in West Chicago Illinois, certifies Martial Arts Instructors through Gung Fu University there and is a Martial Arts Celebrity Coach as well.
